Valerian is a plant root, not a hormone. It's traditionally used to promote relaxation and help maintain natural sleep, while melatonin signals your body clock that it's night. Some people prefer valerian because it's fully plant-based.

Take 4 capsules a day with a large glass of water, in the middle of a meal. Four capsules provide 1,000 mg of organic valerian root aqueous extract.

Yes. The valerian is certified organic, the capsules are plant-based, and the product is certified vegan. It's made in France in recyclable cardboard packaging.

Valerian tends to work gradually rather than overnight. Give it 2 to 4 weeks of consistent use before judging results.