Roasted sunflower seeds are a tasty and nutritious snack, packed with protein, healthy fats, fiber, vitamins, and minerals like vitamin E and magnesium. Their crunchy texture and rich flavor make them perfect for enjoying on their own or adding to salads, yogurt, oatmeal, or baked goods. These seeds are also rich in antioxidants, supporting overall health while adding a delightful crunch to your favorite dishes.